Thursday, December 10, 2009

Spicy Broccoli and Chicken Pasta

Our go-to pasta. The simple garlic butter sauce with a kick goes with any combination of veggies and meat, so substitute with whatever you have on hand!


Ingredients:
1 pound penne pasta (we like Barilla Protein Penne)
2 heads broccoli, trimmed to florets (about 2-3 cups)
2-3 chicken breasts diced
1/4 cup extra-virgin olive oil
4 tablespoons butter
3 garlic cloves, grated
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup grated Parmesan

Directions:
Bring a large pot of salted water to a boil over high heat. Add the pasta and cook, stirring occasionally. After 5 minutes, add the broccoli florets to the pasta and stir and cook for another 4 minutes. Drain pasta and broccoli, reserving 1 cup of the pasta water.

In a medium skillet cook the diced chicken with a drizzle of olive oil and garlic salt.

Meanwhile, in a large skillet, heat the olive oil and butter over medium heat. Add the garlic and red pepper flakes and cook for 5 minutes. Add the broccoli, pasta, chicken, salt and pepper and toss. Add some of the reserved pasta water, if necessary, to make a light sauce. Transfer to a serving platter and sprinkle with Parmesan.

4 comments:

Susan said...

Dani! You're killin' me! If you keep posting recipes at this rate we will be eating a purely Sorenson menu next week!

Dani said...

Ha Ha! Yay, I hope you enjoy! Feeling a little better makes a huge difference- I have tons of your yummy recipes that I've been wanting to try out!

Susan said...
This comment has been removed by the author.
Sarah said...

We loved this! So quick and easy and good!